Intuitive Eating 101

The beginner's course to a new (and more fun!) life without dieting

Enroll now for $197!


  • Daily lessons and (small) homework assignments, Monday - Friday for four weeks, starting October 30th.
  • Weekly videos summarizing the week's lesson.
  • One private 30-minute session (anytime during the course or shortly after) with Caitlin, to address your personal struggles you may be dealing with in regards to dieting, body image, self-care, and emotional eating.
  • A private Facebook group just for students of the course.
  • One group coaching session on Facebook Live, answering all your questions you may have.

Your Instructor

Caitlin Ball
Caitlin Ball

Caitlin is a holistic health coach and food blogger, helping women repair their relationship with food by getting rid of the diet mentality while adding in delicious whole foods and excitement to their life. She can’t live without dark chocolate or red wine and doesn’t think anyone should have to! Join Caitlin and fellow women in the Real Food First Community for inspiration and motivation to live a naturally healthy and happy life, free of food restrictions. Alternatively, you can visit her blog, teaspoon living, where she shares seasonal, healthy recipes and provides inspiration for a healthy life outside of the kitchen.

Get started now!