5-Day Healthy Breakfast Challenge

Ease your way back into healthy routines

this challenge is meant for you if...

  • You are ready to kickstart your health and create a healthy morning routine.
  • You like the idea of easing your way back into healthy eating while still being able to enjoy some your favorite treats.
  • You want to make lasting health changes this year, not just diet in the New Year and go back to your old habits when the diet ends.
  • You want to increase your energy without relying on sugar or caffeine. Plus, you want to get rid of those pesky sugar cravings.


  • Increased energy
  • Reduced sugar cravings (you mean I won’t need cookies at every meal?)
  • Creation of healthy routines
  • Healthier eating throughout the day (a healthy breakfast leads you to do some crazy things…)
  • Feeling lighter and refreshed
  • Cravings for vegetables (could it be?!)


    Here's what you will get:

    • FIVE healthy breakfast recipes that are naturally gluten, dairy, and processed sugar free. Ten minutes or less to prepare.
    • A shopping list for all the ingredients.
    • Tips on WHY and HOW to make eating a healthy breakfast part of your normal routine.
    • Live cooking demo replays to show you how to make each recipe.
    • A closed Facebook group to discuss the challenge, post pictures, and encourage each other along the journey.

    We value your privacy. We may collect, use, and process information in accordance with our Privacy Policy.


    Your Instructor

    Caitlin Ball
    Caitlin Ball

    Caitlin is a holistic health coach and food blogger, helping women repair their relationship with food by getting rid of the diet mentality while adding in delicious whole foods and excitement to their life. She can’t live without dark chocolate or red wine and doesn’t think anyone should have to! Join Caitlin and fellow women in the Real Food First Community for inspiration and motivation to live a naturally healthy and happy life, free of food restrictions. Alternatively, you can visit her blog, teaspoon living, where she shares seasonal, healthy recipes and provides inspiration for a healthy life outside of the kitchen.

    Course Curriculum

      Welcome to the 5-Day Healthy Breakfast Challenge!
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      Lesson 1: Why?
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      Lesson 2: When?
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    Frequently Asked Questions

    When does the course start and finish?
    The course opens on January 4th and you will receive your recipes and shopping lists to get ready to start making your healthy breakfasts. The live challenge will start on Monday, January 9th and the rest of the course will be released throughout that week until Friday, January 13th. The self-paced course will be open through to the end of January.
    How long do I have access to the course?
    How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
    What if I am unhappy with the course?
    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

    Get started now!