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Intuitive Eating 101
Welcome to Intuitive Eating 101!
Before we start... (1:18)
Week 1: Let go of restriction
Week 1 Video (1:58)
DAY 1: No rules, no restrictions
DAY 2: Creating Atmosphere During Meals
DAY 3: The Guilty Conscience
DAY 4: Dissecting your Cravings
DAY 5: Intuitive Meal Planning
Week 2: Love that beautiful body of yours
Week 2 Video (1:41)
DAY 6: Body Respect
DAY 7: Reading Hunger and Fullness
DAY 8: Body Love
DAY 9: The Scale
DAY 10: Media Refresh
Week 3: Take time for self-care
Week 3 Video (2:06)
DAY 11: Self Check-in
DAY 12: Self-Care for Emotional Eating
DAY 13: Intuitive Movement
DAY 14: Adding in Fun
DAY 15: Do Something Different
Week 4: Live Intuitively
Week 4 Video (1:43)
DAY 16: Enjoy Your Company
DAY 17: Drinking Alcohol
DAY 18: Act Like You Are Already There
DAY 19: Vacation Mindset
DAY 20: Eat How You Want to Feel
You did it!
Final Video (2:33)
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DAY 12: Self-Care for Emotional Eating
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